Have you ever wondered why Japanese women have beautiful skin and never seem to age? It's mainly because of their diligent skincare routine and their overall diet. Japanese people love to eat well-balanced meals with rice, fish, soup, and vegetables. Eating healthy meals is a big part of how Japanese women have such nice plump skin. Today we will discuss the three different foods and drinks that Japanese women love to consume to maintain healthy skin.
Seaweed
Seaweed has anti-aging properties and promotes good gut health. Good gut health is important because it results inclearer-looking skin. It's also packed with antioxidants that can fight off free radicals. Free radicals break down collagen in our skin which results in premature aging. You can eat seaweed raw or dry. However, it's best not to eat it every day and to eat it in moderation since it can be high in sodium and iodine.
Green Tea
Everyone knows that Japan is famous for its green tea. Green tea has antioxidants that help to reduce and prevent acne from forming. It also has anti-inflammatory properties that help calm and soothes the skin. Not only can you drink green tea to maintain a healthy complexion, but you can also use green tea bags to reduce puffiness around your eyes.
Natto
Natto is a staple Japanese dish. It's made out of fermented soybeans and has a unique taste. Natto contains vitamin E, which acts as a moisturizer for our skin. Consuming Natto helps to balance the water and oil in our skin cells. It also has vitamin K2, which has many benefits. Some benefits include preventing premature aging by maintaining your skin's elasticity.
Which one would you try? Comment below and let us know!