We've all heard the phrase, "you are what you eat"; there is some truth to this saying, and it's important to eat good foods and to have a consistent skincare routine. Korean women are always figuring out new ways to maintain their youthful appearance. One of the ways they do this is by eating good foods and drinking certain beverages. Today we will discuss some popular food and drinks that Korean women regularly eat.
Kimchi is fermented napa cabbage and Korean radish. It's a superfood and is great for your gut health. Regular consumption of kimchi can improve your digestion system, reusulting in clearer-looking skin, improves the appearance of fine lines and wrinkles, and give you glowing skin. Research studies have found that daily consumption of kimchi can improve the skin barrier.
Makgeolli is rice wine and is a popular drink for Korean people. Not only is it delicious it's also packed with amino acids and vitamin B2 and B3. Drinking this rice wine will result in firm and plump skin. It's also known to brighten your overall skin tone as well. Research has also showed that consuming rice wine can protect your skin from aging caused by UV rays.
Barley tea is great and has so many skin benefits! Barley tea is packed with antioxidants and can fight free radicals. It can detoxify your skin which will help keep your skin looking young and fresh. It can also give your skin a beautiful glow, since it can improve blood circulation.
What food do you like eating? And would you try any of these? Let us know in the comment section below!